Bagel Light Cream Cheese Calories

Served with 2 tbsp. Of low fat cream cheese you will consume 236 calories. How does this food fit into your daily goals.

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Bagel light cream cheese calories.

There are 360 calories in 1 bagel of tim hortons plain bagel with light cream cheese. Choose a whole wheat bagel and you will increase your fiber content which can support weight loss because fiber rich foods help to. Of regular cream cheese is 465 calories. Consuming a drink with a bagel adds even more calories to each meal.

Calorie goal 1 580 cal. Percentages are based on a diet of 2000 calories a day. Half plain bagel w cream cheese. Sodas typically contain 200 300 calories and large quantities of sugar while coffees and teas feature.

Percentages are based on a diet of 2000 calories a day. Watch your portion sizes and opt for whole grains to improve your favorite breakfast s health profile. 123 g 1 bagel 420 cal. 369 2 000 cal left.

Calorie goal 1 631 cal. Bagels cream cheese key. Wawa bagel with light cream cheese. A normal cream cheese serving of 1 5oz generally increases calorie consumption by 150 calories though the light garden veggie cream cheese offers less than 100 calories.

Serving size 1 bagel 116g calories 310 daily value total fat 2g. A bagel with cream cheese doesn t have to be bad for you. 400 2 000 cal left. Tim horton s jalapeno bagel with light cream cheese.

24 fat 61 carbs 15 prot. Plain bagel with light cream cheese. If you opt for a small bagel weighing 2 4 oz. Calorie goal 1 600 cal.

Percentages are based on a diet of 2000 calories a day. The type and amount of cream cheese used also largely affects calorie numbers. Sesame bagel w plain cream cheese. The total calories in a large bagel with 3 tbsp.

Your hot bagel and favorite cream cheese will be ready no matter when you start the day. On average a bagel that is 3 inches in diameter has 146 calories whereas one that is 4 5 inches in diameter has 283 calories. How does this food fit into your daily goals. 420 2 000 cal left.

Sesame bagel w plain cream cheese. Malted barley flour niacin reduced iron thiamin mononitrate riboflavin folic acid water raisins malt syrup light. Bagels vary in size which means that the number of calories that they contain also varies. How does this food fit into your daily goals.

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