Baked Swai Fish Recipes

I baked the fish for 15 mins then let it rest for 3 4 mins.

Baked swai fish recipes.

Make sure you season the fish well garlic powder would be a nice addition here. Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner. There are many different types of swai fish recipes. To the same pan and the butter and melt then add garlic and ginger stir and cook for 30 seconds.

I used tilapia instead of swai. The 5 minute sauce can be prepared ahead of time just pour it over the swai fillets and bake when you re ready to eat. Get one of our baked seasoned swai fish fillet recipe and prepare delicious and healthy treat for your family or. Mix white wine lemon juice cilantro garlic salt and black pepper into the melted margarine.

However baked swai fish recipes are often the best given the low fat content of this type of fish. Transfer to a plate. This recipe takes 10 mins from start to finish and rival the best seafood restaurant. Preheat oven to 400f.

2 3 fillets of swai fish aka basa fish. I must admit that this baked swai fillet exceeded my expectations in terms of taste and texture. Add capers lemon juice parsley red pepper flakes and a pinch of salt. And i d also suggest seasoning the tomatoes.

On a baking sheet covered with foil for easy clean up lay the frozen fish fillets. However baked swai fish recipes are often the best given the low fat content of this type of fish. Heat margarine in a saucepan over medium heat. The fish was even tasty as leftovers for lunch.

Pan fry the swai fish fillet about 1 2 minutes per side or until light brown. Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce. Simmer sauce for 2 minutes. Spray the fish fillets with cooking spray.

In a small bowl mix together all the ingredients except fish and cooking spray. Swai recipes and different swai dishes is slowly getting popular these days because it sells cheaper compared to other fish fillets in the market. Baked seasoned swai fish fillet recipe. Learn how to cook great baked seasoned swai fish fillet.

Sprinkle fillets with paprika. Generously spoon sauce over fish fillets. 2 table spoons of butter grass fed butter if possible. 2 lemons buy them at an asian grocery store they are usually cheaper 2 cloves of garlic.