For example heartburn is another common ailment during pregnancy and antacids can affect the absorption of iron.
Best iron pills during pregnancy.
A blood test can check your iron levels and determine if you might need to take iron tablets during pregnancy that go beyond what s supplied in your prenatal.
During pregnancy a woman s body needs double the amount of iron it usually does to help supply oxygen to the baby.
Iron supplements come in many forms such as liquid capsules tablets and in some cases intravenous iron.
The need for iron increases significantly during pregnancy as maternal blood volume increases by about 45 percent.
There is a serious misconception that states that iron tablets during pregnancy make the baby dark.
This extra demand increases the risk of developing iron deficiency anemia.
But iron deficiency anemia is common particularly after week 20 of pregnancy and some moms to be do need a daily iron supplement in addition to their prenatal.
Remember this won t only come from the supplement your body will absorb some from food as well.
Ferrous sulfate is the form best absorbed by the body.
In these cases taking iron may do more harm than good.
Another thing to note is that there are some kinds of anemia that aren t treated with iron supplementation.
Consequently a lower dose in a supplement is fine as long as you re also getting iron from your diet 5.
There are many types of iron used in supplements the most common of which are ferrous sulfate and ferrous gluconate.
Also iron may exacerbate the nausea and vomiting of early pregnancy.
Aside from iron vitamin c will also help for a healthy body during pregnancy.
The best way to naturally treat iron deficiency during pregnancy is through food intake.
We have mentioned that during pregnancy you should have 27 milligrams of iron a day.
Be sure to take iron supplements exactly as your doctor recommends.
These foods include whole grains dairy coffee milk and tea.
If you need to take antacids it s best to take your iron supplement at least two hours before or two hours after the antacid.
You need to consume more foods that are high in iron including poultry red meat spinach peas pork beans beef liver and dried fruits.
Iron is critical for oxygen transport and healthy growth and development of your.
