A back sleeping pillow should fill the space between the neck and the mattress.
Best neck pillow for sleeping on your back.
As a matter of fact a sleeping pillow targeted for back sleepers will follow the contour of the head and neck.
For back sleepers a firm high loft pillow with divots for the head and neck provides the spine alignment that s necessary for a comfortable night s sleep.
Pillows under your arms can offer support and make you feel cradled.
Thus such an item would support the neck without lifting your head too high and causing strains or ache.
The best positions if you have neck pain or just want to avoid it are sleeping on your back or on your side.
Innova memory foam pillow in medium may be a good choice for back sleepers as it helps keep your spine straight cradling your neck and allowing your head to rest in a lower position.
And finally putting a pillow under your knees relieves pressure and can help ensure a restful night.
This memory foam pillow from epabo features a strategic ergonomic.
It s made with plush yet supportive memory foam that contours your head and neck resulting in proper spine alignment as you snooze.
Best pillows for back sleepers.
In terms of pillow selection it is best to make sure your pillow allows your neutral spinal alignment which best relieves the muscles extending from your neck to your shoulders.
You want a pillow that s a.
Before purchasing a new pillow make you consider what the ideal back sleeping position looks like.
If you re looking for serious support for your neck and spine this unique butterfly shaped orthopedic pillow is your best bet.
A cushion that is not high enough will put the curve of your neck at an unnatural angle.
If you sleep on your stomach you may have neck pain because your neck is turned to.
Make sure it s not too flat either.
Those of us who sleep on our back have specific needs in a pillow to properly support our heads and keep our spines aligned.
Overall the strategy for any sleeping position is to maintain a neutral position with your spine which means your spine has minimal flexing or twisting other than it s natural curves in the lower back upper back and neck.
Perfect for any sleeping position it s also odorless and hypoallergenic.
Your sleeping position has the most impact on shoulder pain and while your pillow can make a difference sleeping on your back provides the best relief of shoulder pain.
