Innova memory foam pillow in medium may be a good choice for back sleepers as it helps keep your spine straight cradling your neck and allowing your head to rest in a lower position.
Best pillow for bad neck and back.
So is using.
Some cervical pillows cater even more to back sleepers like our 4 pick below that includes a contoured cut out to cradle your neck and head while laying on your back.
Hokeki contour memory foam pillow neck pain support neck pillows for pain relief sleeping ergonomic cervical pillow sutera sleep orthopedic pillow with pillowcase for side back stomach sleepers 4 7 out of 5 stars 279.
Being the best pillow for upper back and neck pain on the market this model is equipped with a gel cushion and benefits from memory foam.
Each pillow has its qualities but also its faults.
If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem.
We asked chiropractors to recommend pillows for neck pain and they suggested cervical pillows from core products the mediflow water pillow a japanese buckwheat pillow from sachi pillowise.
The choice of a kind cushion remains important despite everything especially when you have a fragile back shoulders or neck.