Traveling by plane bus or other forms of public transportation can lead to neck pain because in many cases people are forced to sleep in a sitting position.
Best pillow for stiff neck pain.
Sleeping on the wrong pillow can cause or worsen neck pain.
To find relief many people will change their sleep position without considering the role their pillow plays.
There s no one pillow that works for everyone.
If neck pain is your problem a flatter pillow may be the better option.
People with neck pain should avoid using pillows that are too high and or too stiff.
These are some of the best pillows for people with neck pain whether you re a side sleeper back sleeper stomach sleeper choosing the right pillow can make all the difference between a good and.
Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow.
The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints.
In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and.
They can cause neck muscles to become strained and lead to stiffness the next day.
It s 4 inches thick and provides firm memory foam support.
This memory foam pillow from epabo features a strategic ergonomic.
But these tips can help you find the pillow shape and filler that works best for you.
A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.
For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.
It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and.
