Best Pillow For Your Neck And Back

In terms of pillow selection it is best to make sure your pillow allows your neutral spinal alignment which best relieves the muscles extending from your neck to your shoulders.

Best pillow for your neck and back.

Your sleeping position has the most impact on shoulder pain and while your pillow can make a difference sleeping on your back provides the best relief of shoulder pain. This memory foam pillow from epabo features a strategic ergonomic. The best option for back sleepers this cervical pillow has a concave center that cradles the head while a cervical roll at the bottom supports the neck. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.

A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. Filled with a slow rebound 40d density foam it feels comfortable and is perfectly flexible at the same time. The epabo memory foam pillow is an option for people looking for firm support. The tuft needle memory foam pillow received top marks from side back and stomach.

To find relief many people will change their sleep position without considering the role their pillow plays. Its cotton material feels soft and breathable and it comes in a few different firmness levels so you can easily customize it to your liking. First of all the pillow features a wave like shape that will keep your neck in the right position regardless of whether you usually sleep on your back side or stomach.